Cranio Sacral Healing
What is Cranio Sacral Healing (CSH)?
CSH is a gentle, deeply relaxing yet powerful hands on way of working with people of all ages to support self healing of the mind, body, spirit and emotions.
When working, the hands of the practitioner "listen" and give attention to the "breath of life" - a rhythmic pulse - that can be felt throughout the body. Your body will sense the support available and use this to begin to relax and let go of whatever it needs to at that time. CSH is a profound healing process which can release the deeply held patterns of disease - both physical and psychological - which accumulate throughout life as a result of injury and illness and become held in the body tissues leading to ill health and dysfunction. This gentle healing assists the body´s innate ability for self adjustment and helps the body regain a state of balance and harmony.
What are the Benefits?
The Cranial Sacral process involves two main aspects. It is primarily concerned with enhancing the underlying vitality - the Breath of Life- which pervades our whole selves, creating and maintaining health and wellbeing in all aspects of our lives. Secondly, it is concerned with releasing any restrictions to the free distribution of this vitality throughout the body.
Memories of past physical and emotional trauma can become trapped in the connective tissues and membranes of the body restricting the free flow of energy. These restrictions can lead to health problems.
CSH can be of benefit to most people and can help in many conditions - from minor aches and pains to severe and persistent chronic health problems such as:
It can be used as a preventative health measure, to maintain a healthy immune system and sustain overall good health.
What to expect from a session?
In a treatment session typically a person lies, fully clothed on a massage table. During a session you may experience states of deep relaxation, heat, tingling sensations and energy releases. The practitioner starts with holding your feet and will work around the body towards the head using gentle touch. Adult session time is usually one hour.
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